A Diet for Rheumatoid Arthritis: The 3-Day Phenomenon

As we struggle with swollen joints, fatigue, doctor’s appointments, prescriptions, and trying to process more information than we ever wanted about Rheumatoid Arthritis, it’s nearly impossible to believe that we can be well and healthy again in less than a week.

But it is true.

There is a huge amount of scientific evidence going back decades, as well as innumerable personal stories indicating that Rheumatoid Arthritis is linked directly to foods that our immune systems have come to believe are toxins.

Alas! Although dietary changes will eliminate all symptoms of RA, there is no magic bullet. Each person has to discover his or her own foods to avoid.

Every person’s life experiences and resulting physiology are individually unique, as are the dietary triggers for inflammation, which is what causes the pain, joint swelling and destruction of Rheumatoid Arthritis. It is also the underlying condition in many other disorders. Our immune systems are, for reasons yet unknown, miraculously exclusive to each of us and each person has to learn for him/her self what their own personal triggers are.

How to learn? That part is fairly simple.

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